The Head-to-Toe Healing Effects of Omega-3s
Omega-3s Help Your Heart Omega-3s stabilize the buildup of plaque on the walls of the arteries, preventing hardening of arteries and subsequent rising blood pressure. These flexible fats accomplish...
View ArticleEssential Fats: All About Omegas
Fatty acids are the basic building blocks and the main nutritional component of fats. The body requires about twenty fatty acids in order to live and operate. It can make all but two of these:...
View ArticleOmega-3 and DHA For Students
DHA is the primary structural component of brain tissue, so it stands to reason that a deficiency of DHA in the diet could translate into a deficiency in brain function. In fact, research is...
View ArticleOmega-3 and DHA Food Sources
The best sources of DHA are: seafood, algae, and especially coldwater fish. Omega-3 fatty acids are nature’s antifreeze. In general, the colder the water, the higher the omega-3 content in the fish...
View ArticleOmega-3 and DHA as Brain Food
Fats make up sixty percent of the brain and the nerves that run every system in the body. So, it stands to reason that the better the fat in the diet, the better the brain. So, with all the fat eaten...
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